Meet me on your mat:

Sunday 8:00-8:45am
Monday, Wednesday, Friday 6:00-6:45am
 

I am a certified fitness trainer and mat-based pilates instructor in Central New York. My enthusiasm for movement launched in 2021 when I began prioritizing my well-being; body, mind, and soul. You are your home.

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In my class, you will perform a series of exercise movements on a mat, using bodyweight and minimal equipment to strengthen and tone the body and core. You will be encouraged to connect with your breath for energy.

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In my space, we focus on growth, we embrace our healing, we take deep breaths, we create balance, and we feel everything.

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Join me in class to rebuild from the inside out.